healthy and fit Archives - Optimum Consulting

Work and Workout

Now it’s all good and well to say that you will exercise but life and work can get in the way – trust me, I know! When I first left uni and began working full-time I really struggled with the adjustment for the first 1.5-2 years. I stopped exercising, I ate out a lot/got takeaway

How Exercise and Diet Can Boost Your Productivity at Work

I am lucky enough to be working for a fantastic company that has a great team, culture and great managers that support us not only professionally but personally. Twelve months ago, my boss organised group personal training sessions for anyone in our office that was interested in joining. Having not exercised for a number of