Work and Workout

Now it’s all good and well to say that you will exercise but life and work can get in the way – trust me, I know! When I first left uni and began working full-time I really struggled with the adjustment for the first 1.5-2 years. I stopped exercising, I ate out a lot/got takeaway

The Ups and Downs of Any Job

A common theme I’ve found speaking to people over the last few months is that there is no such thing as a perfect job. While this may seem like common sense, it’s still a notion that people bring up when looking for the next step in their career; the illustrious “Perfect Job”. In reality, all

Look on the Bright Side

Something I have always valued in life is our ability to gain control over our own thoughts and actions, to create a better, happier life for ourselves. Positive thinking is a mental and emotional attitude that focuses on the ‘bright side of life’ and brings optimism. A positive attitude makes it easier to avoid worries

The Path to Patience

Even before having a baby, I already knew that my level of patience was low. Sometimes the smallest thing, like my dog snoring, would trigger an outburst of emotion. I can’t stand traffic, red lights, annoying beeps, rude people and many other things quickly fill me with rage! I have never been able to find